Microwave nectarine pie steel-cut oats

Nectarine pie steel-cut oats

When I don’t make steel-cut oats ahead of time, I still like to have the option of eating them at work for a late breakfast (or sometimes lunch if need be). For this, I take advantage of Trader Joe’s Quick Cook Steel Cut Oats. They’re not as creamy and awesome as the pure ones cooked on the stove, but they still do the trick.

This past week, I had a bag of big, gorgeous nectarines from the Alemany Farmers Market, and I was out of the frozen berries that I normally stir into my microwaved oats with honey. So, I improvised, and “nectarine pie” steel-cut oats were born.

Microwave nectarine pie steel-cut oats

1/4 cup Trader Joe’s Quick Cook Steel Cut Oats
3/4 cup hot water
1-2 tablespoons honey
1 large nectarine
1-2 teaspoons cinnamon

Chop  the nectarine into bite-size pieces. Add the oats and water to a bowl (preferably one with high sides, since the mix will rise up – otherwise you need to babysit it as it cooks and pause to stir if it starts to boil over).  Cook for 3 minutes in the microwave. Stir, then cook for an additional 1.5 minutes.

Stir in the honey, nectarine pieces and cinnamon, and return to the microwave for an additional 1.5 – 2 minutes (depending on how firm/soft you want the nectarine pieces). Stir and let sit for a couple of minutes before eating (don’t burn your tongue!).

An excellent way to prepare steel-cut oats – overnight!

Since late last year, I’ve made it a habit to eat breakfast before I leave for work in the morning (as opposed to eating once I get to work, after a 45-minute commute). When I do this, I’m much more alert by the time I arrive to the office, and I feel much better throughout the day. I love steel-cut oats, but they take too long to cook on an average morning, at least for me.

Solution: The Kitchn’s excellent tips for making steel-cut oats the night before.

Here’s what you do:

Ingredients:
A bit of butter or olive oil (around 1 teaspoon)
1 cup steel-cut oats
3 cups water
A few pinches of salt (2-3)

(This amount of oats and water will yield somewhere between 3-6 servings, depending on how much oatmeal you like to eat.)

In a saucepan (the Kitchn says 2-quart size, I’m not sure what size my pan was), briefly heat the butter or olive oil over medium heat, then add the oats and fry until they smell toasty (about 3 minutes).

Pour in the water, add salt and stir. Bring to a “rolling boil,” then turn off the heat, cover the pan, and leave it on the stove. Then go collapse into bed.

In the morning, uncover the oatmeal, heat on medium-low and stir a few times until you reach your desired temperature (or scoop out the amount you want and heat it in the microwave).

Transfer your leftovers to a seal-able container and put in the fridge – you can enjoy for the rest of the week, as steel-cut oats are just as awesome when stored as leftovers and re-heated.

I’ve been enjoying my oats by re-heating on the stove or microwave, then adding some strawberry jam, a handful of blackberries and a sprinkling of walnut pieces. Amazing.

Baking with steel-cut oats, two ways

Strawberry steel-cut oatmeal muffins

Steel-cut oats are a revelation. They’re like super-duper power oatmeal. And apparently, they’re even more nutritious than rolled oats. They take a little longer to cook, but on the bright side, they make fantastic leftovers (as do regular rolled oats, in fact, when baked), so you can make a big batch and easily enjoy until it runs out.

Yesterday morning, I consulted my copy of Not Your Mother’s Casserole, and then mixed some steel-cut oats with milk and salt in a baking dish, let sit in the fridge all day while I was at work, then popped in the oven for about 35 minutes after I got home. I then let it sit on the counter for a few minutes to finish thickening up (it comes out a bit soupy at first), then served with some chopped-up veggie bacon and a poached egg. Healthy breakfast for dinner! And I now have basic cooked oats to enjoy for a few more days.

I was on a roll, so I decided to make a Bay Area Bites recipe that I’ve had bookmarked for awhile: Low-fat Steel-Cut Oat Muffins with Cherry Jam Inside. The results are not big, fluffy traditional muffins – they’re more like sweet mini oatmeal cakes. Perfect as a healthy snack between meals, with coffee or tea. I only had strawberry jam, however, so here’s what I ended up with:

Strawberry Steel-Cut Oatmeal Muffins
adapted from Bay Area Bites

  • 1 cup flour
  • 1/2 cup oat flour
  • 1/2 tsp ground cinnamon
  • 1/4 cup sugar (or brown sugar)
  • 1/2 tsp salt
  • 4 tbsp cold butter, cut into 1/2 inch pieces
  • 1 cup steel-cut oats, cooked
  • 1 egg
  • 1/2 cup buttermilk (or 1/2 cup milk mixed with 1 1/2 teaspoons white vinegar or lemon juice – let mixture stand for 10 minutes for using)
  • 1/2 cup strawberry jam (any fruit jam will work – I just happened to have Trader Joe’s reduced-sugar strawberry jam on hand)

Preheat the oven to 350 degrees. Whisk together the first five ingredients in a medium bowl (flour through salt). Using a food processor or just your fingers, cut in the butter until the mixture becomes pebbly butter flour.

Pour the mixture from the food processor back into the first bowl, and gently mix in the cooked oats with a wooden spoon until incorporated.

Beat your egg in with your buttermilk/milk in a separate bowl, then add to the flour/oat mixture and stir it all together.

Spray a 12-cup muffin tin (or any muffin tin – just know that this recipe should yield 12 muffins) with cooking spray. Spoon batter evenly into each cup.

Make a teaspoon-sized hole in the top of each cup of muffin batter, and spoon 1 teaspoon of jam into each hole. Bake for 20-25 minutes, until you can insert a toothpick and it comes out clean.

Note: my muffins didn’t turn as brown as I expected, so they didn’t look done to me at first – I may have overcooked them by about 5 minutes. Be sure to check the muffins right at the 20 minute mark, or even before that, depending on the state of your oven (mine tends to take longer to bake things).